How to Stop Negative Thinking
by Chase Hill
Rights Sold
Description
Awards & Endorsements
Author(s)
Chase Hill
Related Titles
| Publisher | Mindful Happiness |
| Publication | Nov 02, 2021 |
| Format | Paperback/Softback |
| ISBN | 979-8757835389 |
| Pages | 178 |
| Age | 18 - 99 |
| Price | $14.97 |
How to Stop Negative Thinking
International Bestseller – Over 20,000 Copies Sold Worldwide!
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Are you fed up with people telling you to JUST be more positive?
Negative thinking isn’t as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
It can cause you to freeze in fear, withdraw from the world, and lose your relationships.
The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.
Negative thinking happens automatically -- it’s not your fault.
Our brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will discover:
- How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps
- Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want
- 3 crucial tools you can use to pinpoint the roots of your negative thinking
- The 7 ultimate dangers of not managing your stress today
- Scientifically proven breathing techniques that will ease the impact of negative thoughts and rumination
- How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset.
Reviews, Awards & Endorsements
Review
⭐⭐⭐⭐⭐ Winter Jensen
"A great book for practitioners as well as individuals experiencing negativity."
⭐⭐⭐⭐⭐ Gareth Strangemore-Jones, Clinical Psychotherapist, Consultant Medical Hypnotherapist, Mindfulness Teacher and Life Coach
"There are practical exercises you can do to help you overcome the patterns of negative thinking and some great suggestions that are simple and yet will change your life."
⭐⭐⭐⭐⭐ Jan Anderegg, Author of the Julu Series
"It is a great book. Easy to read, well-formatted, well written, and phenomenal tools to help negative thinking."
⭐⭐⭐⭐⭐ Award-winning Author Swiyyah Woodard
"A must-have read for anyone who gets caught up in that negative thought loop."
⭐⭐⭐⭐⭐ Jo Dav
Author
Chase Hill
Chase Hill is the author of several books on personal development, including the long-standing Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break free from mental spirals and regain control of their thoughts.
His work centers on practical personal growth, helping people navigate everyday challenges like building emotional resilience, setting boundaries, and shifting unhelpful thought patterns. He writes with clarity, compassion, and a touch of wit to keep things relatable.
Rather than offering big promises or quick fixes, Chase provides step-by-step guidance readers can use in real life. His clear and encouraging style has earned positive feedback from readers across the UK, US, and beyond, as well as from professionals in mental health and coaching, including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach); Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Catherine Auman, LMFT.
Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place, included in a year-long curriculum on emotional healing and personal growth.
He continues to write about the small but powerful changes that help people live more confidently and authentically—whether that means speaking up, slowing down, or finally letting go of thoughts that no longer serve them.