How to Stop Overthinking
by Chase Hill, Scott Sharp
Rights Sold
Description
Awards & Endorsements
Author(s)
Chase Hill
Related Titles
| Publisher | Mindful Happiness |
| Publication | May 14, 2019 |
| Format | Paperback/Softback |
| ISBN | 978-1098853372 |
| Pages | 168 |
| Dimensions | 6 x 9 x 0.42 in |
| Age | 18 - 99 |
| Price | $14.97 |
How to Stop Overthinking
#International Bestseller – Over 100,000 Copies Sold Worldwide!
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
What you’ll learn:
- How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
- 10 Powerful Tactics to Stop Worrying Permanently.
- How to Sleep Better, Even if Your Head Is Full of Thoughts.
- Simple Tips to Develop Self-Confidence and Decision-Making Skills.
- How to Remove Toxicity and Change Your Relationships for the Better.
- 5 Ways to Calm Worrying in Five Minutes or Less.
- Troubleshooting Guide if Nothing Helps.
- How to Declutter Your Mind and Become What You Want in Life.
This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.
So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.
Reviews, Awards & Endorsements
A Therapist's Review
"Chase has done it again with another excellently informative book on how to stop overthinking. Practical advice, easy to follow and packed with plenty of tips to avoid overthinking which of course can lead to depression, stress and anxiety if we don’t tackle the subject head on, and chase does that superbly well. Recommended read, it should be at the top of your mental health wellbeing wish list."
- Martin Brennan, qualified counsellor in the UK.
A Therapist's Review
"This book basically saids it all, gave me the courage and realisation that is just not me who felt this way. Hence it is a very good book to help you be who you really are by acknowledging you are the one who needs to change and toxicity isn't just from others but the world you are creating. Don't hesitate pick yourself up and read this you will identify you are not alone."
- Gareth Strangemore-Jones, Clinical Psychotherapist & Brain Gym Coach
Author
Chase Hill
Chase Hill is the author of several books on personal development, including the long-standing Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break free from mental spirals and regain control of their thoughts.
His work centers on practical personal growth, helping people navigate everyday challenges like building emotional resilience, setting boundaries, and shifting unhelpful thought patterns. He writes with clarity, compassion, and a touch of wit to keep things relatable.
Rather than offering big promises or quick fixes, Chase provides step-by-step guidance readers can use in real life. His clear and encouraging style has earned positive feedback from readers across the UK, US, and beyond, as well as from professionals in mental health and coaching, including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach); Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Catherine Auman, LMFT.
Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place, included in a year-long curriculum on emotional healing and personal growth.
He continues to write about the small but powerful changes that help people live more confidently and authentically—whether that means speaking up, slowing down, or finally letting go of thoughts that no longer serve them.