Stop People Pleasing
by Chase Hill
Rights Sold
Description
Awards & Endorsements
Author(s)
Chase Hill
Related Titles
| Publisher | Mindful Happiness |
| Publication | Sep 21, 2020 |
| Format | Paperback/Softback |
| ISBN | 979-8688630312 |
| Pages | 172 |
| Age | 18 - 99 |
| Price | $14.99 |
Stop People Pleasing
International Bestseller – Over 10,000 Copies Sold Worldwide!
Do you say yes to people so often, you've forgotten how it feels to say no?
You're not alone.
Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do.
By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.
In Stop People Pleasing, you will discover:
- How the fear of disappointing and upsetting others may be changing who you are as a person that’s going undetected
- The 10 signs that indicate people-pleasing characteristics, besides the inability to say no
- Why understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner
- A step-by-step 14-day action plan to help you achieve instant and notable improvements
- The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them
- Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others
- Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life
And much more.
You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
Reviews, Awards & Endorsements
Review
⭐⭐⭐⭐⭐ Rozsa Gaston, author, Anne of Brittany Series
"My favorite parts were: the 14-day action plan for reducing people-pleasing behavior, the guidance around setting healthy boundaries without fear, and the overall positivity and empathy that come with this title as a whole."
⭐⭐⭐⭐⭐ Brian S.
"Chase does a great job in taking you through a step-by-step action plan that'll have you expressing your true desires and establishing healthy boundaries."
⭐⭐⭐⭐⭐ Randall S.
"This is the kind of self-help book I like: combines the author's own experience with research, and features interesting info as well as practical suggestions for producing change."
⭐⭐⭐⭐⭐ Chip F.
"This book is insightful, enlightening and provides concrete techniques that can help one set boundaries without feeling guilty. I got a lot out of reading it and recommend it to everyone."
⭐⭐⭐⭐⭐ A. Christensen
Author
Chase Hill
Chase Hill is the author of several books on personal development, including the long-standing Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break free from mental spirals and regain control of their thoughts.
His work centers on practical personal growth, helping people navigate everyday challenges like building emotional resilience, setting boundaries, and shifting unhelpful thought patterns. He writes with clarity, compassion, and a touch of wit to keep things relatable.
Rather than offering big promises or quick fixes, Chase provides step-by-step guidance readers can use in real life. His clear and encouraging style has earned positive feedback from readers across the UK, US, and beyond, as well as from professionals in mental health and coaching, including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach); Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Catherine Auman, LMFT.
Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place, included in a year-long curriculum on emotional healing and personal growth.
He continues to write about the small but powerful changes that help people live more confidently and authentically—whether that means speaking up, slowing down, or finally letting go of thoughts that no longer serve them.