Teens - Are you feeling like you're stuck in a cycle of disappointment and despair?

Like you have a million stressors in your life, and nowhere to turn for help? Use this empowering workbook to pull yourself out of that self-defeating cycle and get back to feeling more confident and hopeful.

Designed to accompany the Building Resiliency in Youth professional guide, this workbook for Teens includes 27 trauma-informed self-guided assessments and activities for middle and high school-age children. Aligned with the other components of this trauma-informed series, activities will help you have:

• • A better understanding of your emotions, behaviors, and actions
  • A customized plan to calm yourself and cope with stress
  • A renewed sense of self and your value
  • More grit and resiliency to handle any challenge that comes your way.

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Other titles include:

• Building Resilience in Youth: A Trauma-informed Guide for Working with Youth in School - for professional caregivers.
• Building Resilience in Children: A Trauma-informed Activity Guide for Children - Includes interactive, fun, adult-led activities to help children ages 5-12 cope with trauma..