Healthy Boundaries
by Chase Hill
Rights Sold
Description
Awards & Endorsements
Author(s)
Chase Hill
Related Titles
| Publisher | Mindful Happiness |
| Publication | Jun 21, 2021 |
| Format | Paperback/Softback |
| ISBN | 979-8523877162 |
| Pages | 228 |
| Age | 18 - 99 |
| Price | $14.97 |
Healthy Boundaries
International Bestseller – Over 20,000 Copies Sold Worldwide!
Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty.
Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”?
If this describes you, then you've probably had moments of trying to please others, even to your own detriment.
If this happens too often, eventually, people will start taking you for granted - and you won’t be taken seriously even when you try to say “No.”
What’s worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict.
But there’s a simple way to solve your problems!
You can start doing what YOU want to do. You don’t have to compromise your individuality just to be “considerate” of others. You can set healthy boundaries, and make your friends, family and parents respect that boundary.
In Healthy Boundaries, here’s just a taste of what you’ll discover:
- A step-by-step guide to setting healthy personal boundaries without starting an argument
- 5 dangerous mistakes you must avoid when setting boundaries
- The secret to saying “No” without feeling guilty - and without being misunderstood
- How to stop constantly apologizing, and find out when you should and shouldn’t be sorry
- 10 debilitating myths that are stopping you from setting up boundaries - and how to troubleshoot them
- How to detoxify your emotions and release toxicity from your system like a breath of fresh air
- How to handle these 6 different relationship types (you’re in one of them right now)
- A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself
And much more.
Setting up boundaries isn’t about being rude: it's about acknowledging that your well-being comes first. When you feel good, everything around you will be affected positively - including the people you care about.
Reviews, Awards & Endorsements
Review
⭐⭐⭐⭐⭐ Christy Burbidge
"Well researched, real-world examples, easy-to-follow and quick reading".
⭐⭐⭐⭐⭐ Catherine Auman LMFT
"This book will give you the tools to finally respect yourself. You'll be able to say "no" more confidently and set boundaries so that people stop taking advantage of your time, energy, or resources".
⭐⭐⭐⭐⭐ VIRGINIA JUST
"Although this book doesn't overstate it, it has a lot to do with emotional intelligence. In other words, how to manage and regulate your emotions and the emotions of others around you. The difference between this and others in that field is that this is the uber-practical approach "HOW TO".
⭐⭐⭐⭐⭐ J.Aw
"I recommend this book to anyone who struggles to be assertive and lacks the confidence to put themselves first and say no!"
⭐⭐⭐⭐⭐ Carol Danford
Author
Chase Hill
Chase Hill is the author of several books on personal development, including the long-standing Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break free from mental spirals and regain control of their thoughts.
His work centers on practical personal growth, helping people navigate everyday challenges like building emotional resilience, setting boundaries, and shifting unhelpful thought patterns. He writes with clarity, compassion, and a touch of wit to keep things relatable.
Rather than offering big promises or quick fixes, Chase provides step-by-step guidance readers can use in real life. His clear and encouraging style has earned positive feedback from readers across the UK, US, and beyond, as well as from professionals in mental health and coaching, including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach); Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Catherine Auman, LMFT.
Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place, included in a year-long curriculum on emotional healing and personal growth.
He continues to write about the small but powerful changes that help people live more confidently and authentically—whether that means speaking up, slowing down, or finally letting go of thoughts that no longer serve them.