Featured Titles for Adults: Featured Titles: 🧠 Mindfully Successful & Cerebral Entanglements
Mindfully Successful by Margo Boster
As an executive or senior leader, do you:
Tend to overthink or struggle with self-doubt?
Constantly battle unproductive behavior?
Feel exhausted and depleted despite achieving and maintaining success?
Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
Executive coach Margo Boster’s rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.
With this book, anyone with a desire to be mindfully successful can use these strategies to:
Move through life and work with greater ease, confidence, and authenticity
Develop resilience to anxiety triggers
Reduce stress, increase calm, and improve physical and mental health
Regain rest, increase energy, and think more clearly
⭐ Reviews
“Success without personal well-being is not success. Mindfully Successful is filled with practical, science-based strategies and exercises to navigate the pursuit of achievement while radiating the mix of balance, strength, and confidence that is the key to great and lasting leadership.”—Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage
“As a leadership book, Mindfully Successful stands out by translating scientific principles and offering practical ways to harness your natural resources—brain, body, and breath—to be more successful without exhausting yourself or those you lead.”—Cy Wakeman, CEO, Reality-Based Leadership, and author of No Ego
Cerebral Entanglements by Allan J. Hamilton
It took a brain surgeon who’s spent a lifetime in the operating room experiencing the brain's union of form and function to write this book. Cerebral Entanglements, unlike most books on the brain, looks at the intimate and vital emotions in our lives, and shows as well, how neuroimaging studies can transform our understanding of crucial emotional or mental health concerns.
Why do we love? Why do we hate? Why do we kill? Why do we laugh? Why do we have faith? Why does time stand still or speed up?
Focusing on the nature of consciousness, affection, trust, romance, empathy, kindness; prejudice, sadness, happiness, depression, grief, and the nature of laughter, the author shows us how neuroscience has changed our understanding of these emotions as he explores the extraordinary revelations that have emerged from brain imaging and functional studies. We see that we are the first generation to perceive the contours of a human thought, track the course of an emotion, even watch memory come together.
Allan Hamilton writes clearly and accessibly, about the complex science driving our emotions and experiences, and shows how our newfound knowledge can impact our well-being, individually and as a society. As the book explores the nature of happiness, laughter, stress, PTSD. Hamilton writes about how the brain perceives and experiences music, memory, and time itself.
⭐ Reviews
"With eloquence and clarity, Hamilton unravels the intricate web of our brain’s inner workings, revealing how the complex interplay of neurons and synapses shapes our thoughts, feelings, and behaviors."—Andrew Weil, MD, Director of Center for Integrative Medicine, University of Arizona
"With the precision of a neuroscientist and the passion of a poet, he guides readers through the latest breakthroughs in brain science, unveiling the neural basis of our most profound human experiences."—ADM (Ret) Richard Carmona, MD,MPH,FACS, 17th Surgeon General of The United States