The Art and Science of Well-Being

The Art and Science of Well-Beingicon

by Rob Douk

Publisher
Forbes Books
Publication
Jan 06, 2026
Format
Paperback/Softback
Illustrated
No
Price
$29.99
Dimensions
6 x 9 in
ISBN
979-8887505633
ASIN
B0FNS2N3JJ
Pages
187
Age
Adult 18+

Rights Sold

🌍 World Wide Rights Available

Description

From fleeing Cambodia as a refugee infant to building a nine-figure behavioral health company to training at Harvard Medical School, Dr. Rob Douk brings unique wisdom to The Art and Science of Well-Being, revealing how nine essential dimensions of wellness—intellectual, creative, financial, occupational, physical, environmental, spiritual, emotional, and social—work together to create lasting health and fulfillment.

This groundbreaking guide is for anyone who:

  • Feels successful on paper but unfulfilled in reality
  • Has tried traditional wellness approaches without lasting results
  • Seeks deeper purpose and meaning in their healing journey
  • Wants to understand the profound links between mind, body, and spirit

Drawing from his pioneering work in neurobiotheology and his personal journey from Cambodian refugee to psychologist, entrepreneur, and wellness innovator, Dr. Douk blends cutting-edge research with timeless wisdom about human inner strength and renewal. He built and sold a nationwide behavioral health company for nine figures, completed training in lifestyle medicine at Harvard Medical School, and founded The Well Club—a global community dedicated to holistic well-being.

The Art and Science of Well-Being offers practical tools for transformation through Dr. Douk's Well Method, a clinically grounded approach that guides readers from knowledge to freedom in five essential steps.

Whether you're facing emotional exhaustion, health challenges, or simply seeking greater significance, this book provides the tools to calm your nervous system, rewrite your story, and finally feel whole again—and introduces readers to The Well Club, a global community where the journey to wholeness continues beyond these pages.

If you're ready to stop just getting by—and start living fully—you're in the right place.

Author(s)

Rob Douk

Dr. Rob “Dom” Douk is a licensed educational psychologist, board-certified behavior analyst, investor, and global wellness pioneer redefining how people live, lead, and thrive. As the creator of Neurobiotheology—a pioneering discipline integrating neuroscience, faith, and human flourishing—he equips individuals and organizations to unlock transformation in mind, body, and spirit. A multi-time ForbesBooks bestselling author, Dr. Douk has written The Fearless Socialpreneur and The Science of Wellbeing, among other books, inspiring leaders worldwide to pursue success with significance. Before founding The Well Club, he built and sold a nine-figure company in his thirties, earning national recognition as one of The Silicon Review’s “Top 30 Entrepreneurs in Their Thirties.” At Harvard Medical School, he completed advanced training in Lifestyle Medicine, specializing in evidence-based approaches that empower people to sustain health through nutrition, movement, stress mastery, and restorative sleep. This expertise—combined with his research in Neurobiotheology—anchors his innovative WELL Method™ and Nine Dimensions of Wellness Framework, guiding individuals and enterprises toward measurable transformation and holistic success. His work extends across a family of ventures: - The Well Club – a global ecosystem integrating one-on-one and group coaching, immersive retreats, and research-based assessments. It serves as a data-driven platform for transformation, offering masterclasses, community engagement, and tools for full holistic growth. - The Well Institute – offering globally accredited certificates in Health & Wellness Coaching, Business & Leadership, and Enterprise Wellness for Organizations. - Douk & Co. – a growth equity and advisory firm helping entrepreneurs scale, build legacy, and prepare for successful exits. - The Legacy Leadership Lab – his private mentorship and innovation studio for elite athletes, entrepreneurs, and leaders pursuing purpose, performanc...

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