In How to Calm Down, readers will learn about overwhelming emotions and techniques to self-regulate and calm down. Social and emotional learning (SEL) concepts are presented with real-world scenarios, and vibrant, full-color photos, and carefully leveled text engage young readers as they learn how to calm down. Growth mindset is supported throughout, while Grow with Goals and Try This! activities further reinforce the content. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.