A Little Book of Self-Care for the College-Bound

Name: A Little Book of Self-Care for the College-Bound
ISBN: 978-1964721194

by Emilie Sandoz-Voyer, Jennie Marie Battistin MA LMFT

Publisher

Flashpoint

Publication

Apr 15, 2025

Format

Hardback

Illustrated

Price

$14.72

Dimensions

5 x 7 x 0.36 in

ISBN

978-1964721194

ASIN

1964721199

Pages

144

Age

Adult 18+

Rights Sold

🌍 World Wide Rights Available

Description

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.

For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

Author(s)

Emilie Sandoz-Voyer

Emilie Sandoz-Voyer is a writer, editor, and wrangler of small children. As an editor at Chronicle Books, Emilie worked on and wrote entertainment titles and stationery with an emphasis on humor, pop culture, and travel. Whether writing about cats, wookiees, or the indignities of pregnancy, Emilie delights in the silly and strange. When she’s not chasing after her two young kids or thinking about foods she'd like to eat, she works on a wide range of fiction, nonfiction, and illustrated book projects as a special projects editor at Girl Friday Productions. She lives in Seattle with her family.

Jennie Marie Battistin MA LMFT

Jennie Marie Battistin MA, LMFT, is a licensed marriage family therapist in the State of California. She graduated Cum Laude with a Masters in Clinical Psychology from Pepperdine University in Malibu, CA. Jennie Marie began her career working with teens on Burbank High School campus. She is a frequent guest speaker at high schools in Southern California. She has been a facilitator for Angst: A Documentary on Anxiety, which helped create a dialogue of support between students, teachers, and parents on the challenges of coping with anxiety. As a mother of grown children, she has a strong passion for helping teens and parents develop tools and resources to help navigate challenges and mental health concerns facing today's teens. Jennie Marie is the founding director of Hope Therapy Center Inc. Marriage and Family Counseling of Burbank, CA and Santa Clarita, CA, with plans to expand offices to Orange County California and Washington State.