Are you looking to learn the basics of yoga for a beginning yoga practice? Do you have a regular practice, but want to become a master of yoga? Perhaps you are a yoga teacher, and want to learn how to teach foundational yoga postures and concepts clearly and concisely. Yoga: Mastering the Basics is the ultimate 101 for the aspiring yoga practitioner. This award-winning publication is both concise and thorough in explaining the essential concepts of yoga in a well-structured and easily digestible manner. Yoga is much more than stretching or doing a series of yoga postures; it is a comprehensive lifestyle choice. Through the expert instruction of Rolf Sovik PsyD, and Sandra Anderson, you will gain a solid understanding of what constitutes authentic yoga practice, exploring facets such as: -Essential yoga postures -Breath training -Relaxation techniques -Meditation practices -Lifestyle options -Fundamental yoga philosophy This book contains clear and concise explanations, more than 400 high-resolution photos, and two 60-minute illustrated yoga posture sequences. Yoga: Mastering the Basics is an invaluable guide on your spiritual journey, and will serve you through many years of practice.