My Mindfulness & Well-being Journal
by Yale Mercieca, Vaughan Duck, Jayneen Sanders
Rights Sold
Description
Author(s)
Yale Mercieca
Vaughan Duck
Jayneen Sanders
Related Titles
| Publisher | UpLoad Publishing Pty Ltd |
| Publication | Aug 01, 2021 |
| Format | Paperback/Softback |
| ISBN | 978-1761160158 |
| Pages | 66 |
| Age | 6 - 11 |
| Price | $7.95 |
My Mindfulness & Well-being Journal
'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.
Contents
ALL ABOUT ME
All About Me!
Here's a Thought
Friends and Family
PERSONAL STRENGTHS AND GOAL SETTING
Goal Setting
My Superpowers
Goals for this Year
I'm Awesome!
You Are Capable of...
A Week in the Life of...
FEELINGS AND EMOTIONS
100 Things I Love
Label the Feelings
Positive and Negative Feelings
Feelings Tracker
Dealing with Feelings
Calming Techniques
My Calming Place
A Week in the Life of...
RESILIENCE
"Don't Judge Me..."
Asking for Help
My Support Network
When Things Get Hard
A Week in the Life of..
GRATITUDE AND KINDNESS
Things that Make Me Laugh
Gratitude
Things to Be Grateful For
My Body Is Strong
How Can You Help?
Everyday Kindness
Grateful for...
Self-care
A Week in the Life of...
RESPECT
Similarities and Differences
"Being Different Isn't ..."
The Things that Make Me Special
My Life in a Time Capsule
A Place I'd Love to Visit Someday
A Week in the Life of...
SUSTAINABILITY
Keeping Our Bodies Healthy
Keeping Our Planet Healthy
A Week in the Life of ...
YEAR IN REVIEW
My Year in Review
Feelings Trackers
Glossary of Terms
Authors

Yale Mercieca
Yale Mercieca is an experienced teacher who has taught in both primary and secondary sectors. She believes a sense of belonging and positive relationships form the foundation of meaningful learning in the classroom. Prior to beginning her teaching career, Yale completed a degree in psychology. For her Honours thesis, she researched the impact of leading questions on false testimonies, and trained police officers in effective questioning techniques for young children. While formally moving away from psychology soon after, the lessons learnt through this experience shaped her as an educator, author and mother. Over the past decade, Yale has authored various educational texts. She co-authored for the Nelson Maths and PM Handwriting series, as well as creating teaching resources for numerous children's books. Yale is also a 5th dan black belt in Taekwondo, with 25 years of experience in marital arts. She incorporates principles of martial arts into her everyday teaching and has created a number of programs to teach primary-aged students to stand tall and promote self-esteem, resilience and respect.

Vaughan Duck
Vaughan loves drawing pictures that make kids giggle. His first attempt at illustrating a children's picture book, 'The Ant Explorer', was shortlisted for the Lothian Centenary Children's Book Award. In 2020 he illustrated 'Big Beach BBQ', published by Larrikin House. 'Facing the Wave' quickly followed in 2022. Without knowing it, kids throughout Australia have grown up with Vaughan's illustrations because he's illustrated over 300 textbooks and readers for educational publishers. Before he became mega-famous, Vaughan designed toys (so much fun) and kids' lunch boxes and back packs.
