If you have this book in your hands, it is because you have heard about mindfulness and you are curious to know more about it. Do you want to know how to practice it? Xud Zubieta explains, step by step, how to prepare the location, be in the right posture, slow down your body, and ease your mind. Do you want to know what this tool can do for you? Find it out for yourself by integrating this practice into your daily life. Stop for a moment, allow your thoughts come and go, pay attention to what is happening, become aware of yourself and your surroundings, and live in the present.