Box Lunch Lifestyle
by Cheryl K. Johnson
Publisher
Traction Books
Publication
Feb 20, 2022
Format
Paperback/Softback
Illustrated
No
Price
$16.00
Dimensions
5.06 x 7.81 x 0.51 in
ISBN
978-1735085753
ASIN
1735085758
Pages
225
Age
Adult 18+
Category
Self-Help
Rights Sold
🌍 World Wide Rights Available
Description
Awards & Endorsements
Review
Award
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Author(s)
Cheryl K. Johnson
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| Publisher | Ellida Productions LLC, DBA Traction Books |
| Publication | Feb 20, 2022 |
| Format | Paperback/Softback |
| ISBN | 978-1735085753 |
| Pages | 225 |
| Age | 18 - 99 |
| Price | $16.00 |
Categories
Self-Help
BISAC Codes
SELF-HELP / Motivational & Inspirational
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Personal Growth / Success
Box Lunch Lifestyle
by Cheryl K. Johnson
MISSING OUT ON THE LIFE YOU WANT IS NOT OKAY ANYMORE.
How often do you finish the workday wondering “Really? Is this all there is?” Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing.
Maybe you feel change isn’t possible. Or worse yet, that it doesn’t matter much anymore. (Ouch.) But if you’re ready to finally do something different—to BE something different—the time to start making progress toward “better” is already on your calendar: it’s lunch.
With Cheryl Johnson’s playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that’ll make you proud. You don’t need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion.
How often do you finish the workday wondering “Really? Is this all there is?” Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing.
Maybe you feel change isn’t possible. Or worse yet, that it doesn’t matter much anymore. (Ouch.) But if you’re ready to finally do something different—to BE something different—the time to start making progress toward “better” is already on your calendar: it’s lunch.
With Cheryl Johnson’s playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that’ll make you proud. You don’t need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion.
Reviews, Awards & Endorsements
Review
"Cheryl Johnson has found the solution to what ails us—and it's right before our eyes: lunch. And not just any lunch—an intentional and meaningful pause in the middle of the day to fortify our body and soul. In her captivating book, she shows why a simple midday lunch break can be the catalyst for a life of satisfaction and purpose. So, slow down. Stop multitasking. And savor this remarkable work."
―Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, When, Drive, and To Sell is Human
"A practical guide to help us reach toward the beautiful, kind, and remarkable world we all want to live in by tapping the hidden power of midday meals to deepen connection, well-being, and ease."
―Jonathan Fields, bestselling author of Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive and founder of the top-ranked podcast Good Life Project
"A...kindly delivered strategy for pursuing one's dreams.”
—Kirkus Reviews
"Big dreams become reality one small step at a time. One of the best small steps you can take is to reclaim your lunch break. In this clever book, Cheryl Johnson shows just how to turn the midday meal into both a respite and a launch pad for achieving great things."
—Laura Vanderkam, author of Tranquility by Tuesday
“Can change really be this easy? It can. Box Lunch Lifestyle is a winner. Readers are given a clear and unobstructed chance of effecting the kind of change they value in both their lives and the world at large. Nobody is too busy for lunch. And nobody is too busy for this book.”
—D. Donovan, Senior Reviewer, Midwest Book Review
―Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, When, Drive, and To Sell is Human
"A practical guide to help us reach toward the beautiful, kind, and remarkable world we all want to live in by tapping the hidden power of midday meals to deepen connection, well-being, and ease."
―Jonathan Fields, bestselling author of Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive and founder of the top-ranked podcast Good Life Project
"A...kindly delivered strategy for pursuing one's dreams.”
—Kirkus Reviews
"Big dreams become reality one small step at a time. One of the best small steps you can take is to reclaim your lunch break. In this clever book, Cheryl Johnson shows just how to turn the midday meal into both a respite and a launch pad for achieving great things."
—Laura Vanderkam, author of Tranquility by Tuesday
“Can change really be this easy? It can. Box Lunch Lifestyle is a winner. Readers are given a clear and unobstructed chance of effecting the kind of change they value in both their lives and the world at large. Nobody is too busy for lunch. And nobody is too busy for this book.”
—D. Donovan, Senior Reviewer, Midwest Book Review
Award
Gold Winner, Nonfiction Authors Association Book Award Program
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2022 Goody Business Book Award Winner (Self-Help/How-To)
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NonfictionBookClub.com Featured Title
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Bookclubs.com Indie Author Corner Recommendation
Author
Cheryl K. Johnson
Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self.
Box Lunch Lifestyle is how she now helps people realize that richer, more satisfying lives aren’t as distant as they seem.
Current Licenses
🌍 World Wide Rights Available