Stop Being Toxic
by Chase Hill
Rights Sold
Description
Awards & Endorsements
Author(s)
Chase Hill
Related Titles
| Publisher | Mindful Happiness |
| Publication | Jun 17, 2024 |
| Format | Paperback/Softback |
| ISBN | 978-8397184329 |
| Pages | 180 |
| Dimensions | 5.5 x 8.5 x 0.45 in |
| Age | 18 - 99 |
| Price | $9.99 |
Stop Being Toxic
Are your relationships stuck in a cycle of negativity and misunderstandings? Ready for a change? Admitting your part is tough, but now comes the fun. Discover 7 easy steps to a brand new you!
It's easy to say, “My boss is too demanding.”, “My friends just don't get me.” or, “My partner is always on my case.”
But what if, just what if, the problem isn't “out there?”... What if the real problem is actually... you?
Recognizing you're the “toxic one” isn't a moment of shame – it's a moment of power. Because if you're the problem, guess what? You're also the solution.
This book is for anyone who's ready to take responsibility for their own happiness.
It's for those fed up with drama, negativity, and feeling stuck.
It's for people like you who are ready to break free and become the best versions of themselves.
Here's a fraction of what you'll discover inside:
✓ A life-changing 7-step guide to escaping the toxic trap and becoming a person others want to be around
✓ How to stop blaming everything else and own up to the traits and patterns in your behavior that have been secretly sabotaging you
✓ The invisible strings fueling your toxic behavior (because what you don't see can hurt you)—and how to cut them loose for good
✓ How to find the silver lining and your inner sunshine in the most trying of times
✓ A counterintuitive method that allows you to walk a mile in another's shoes, even if empathy doesn't come naturally to you – it's simpler than you think!
✓ How to keep your cool even when the heat is on – voice your disagreements and resolve conflicts without resorting to manipulation or confrontation
✓ The freedom that comes from shedding toxic habits... and the joy of having more meaningful connections with the people you love
And much more.
Let's get one thing straight – you are not your mistakes. You are not your anger or your negativity. And you are not a bad person.
You are simply someone who's fallen into some unhelpful patterns that, believe it or not, CAN be changed. You've got so much potential just waiting to be tapped into.
Change is tough. It takes grit and commitment. But it's totally achievable. And it's never too late to start.
Reviews, Awards & Endorsements
A Therapist's Review
"The information is insightful and practical for anyone looking to understand toxic traits, toxic behaviors, and looking to improve their behavior or to gain valuable tools for self-reflection and growth, making it a worthwhile read for both individuals struggling with toxic traits and those affected by the toxicity of others. The books blend of stories, suggestions, actionable steps make it a comprehensive resource for fostering heathier, more positive interactions."
- Dr. Shay Ashton Harris, Licensed Professional Counselor, PhD, LPC, ADHD-CC, TMHC, CCTP
A Therapist's Review
"As a clinical psychotherapist and counsellor, I value the work he puts in to making often complex issues more accessible and accompanied by practical techniques to solve or resolve them.
This is no exception.
Stop Being Toxic is an excellent resource for anyone seeking to work on this if it is a problem for them.
I will again be quoting it in clinic and classes and signposting it to anyone willing to do the work of detoxifying themselves in this way."
- Gareth Strangemore-Jones, Clinical Psychotherapist & Brain Gym Coach
Author
Chase Hill
Chase Hill is the author of several books on personal development, including the long-standing Amazon UK bestseller How to Stop Overthinking, which has helped thousands of readers break free from mental spirals and regain control of their thoughts.
His work centers on practical personal growth, helping people navigate everyday challenges like building emotional resilience, setting boundaries, and shifting unhelpful thought patterns. He writes with clarity, compassion, and a touch of wit to keep things relatable.
Rather than offering big promises or quick fixes, Chase provides step-by-step guidance readers can use in real life. His clear and encouraging style has earned positive feedback from readers across the UK, US, and beyond, as well as from professionals in mental health and coaching, including Gareth Strangemore-Jones (Clinical Psychotherapist, and Brain Gym Coach); Dr. Shay Ashton Harris (PhD, LPC, ADHD-CC, TMHC, CCTP); Catherine Auman, LMFT.
Chase’s writing has also been featured in a veterans’ resiliency program by My Warrior’s Place, included in a year-long curriculum on emotional healing and personal growth.
He continues to write about the small but powerful changes that help people live more confidently and authentically—whether that means speaking up, slowing down, or finally letting go of thoughts that no longer serve them.