Emotional Regulation and Wellbeing Workbook

Name: Emotional Regulation and Wellbeing Workbook
ISBN: 978-1739091477

by Catherine Stephenson, Jenny Stephenson, Hiruni Kariyawasam

Publisher

Wooden House Books

Publication

May 20, 2024

Format

Paperback/Softback

Illustrated

Yes

Price

$13.99

Dimensions

7.44 x 9.69 x 0.17 in

ISBN

978-1739091477

ASIN

1739091477

Pages

Age

7 - 9 years

Rights Sold

🌍 World Wide Rights Available

Description

Help your child grow calm, confident, and kind—through fun, hands-on emotional learning.

Children experience big feelings every day. The Kids' A–Z of Emotional Regulation & Well-Being turns those moments into opportunities for growth, mindfulness, and connection.

Co-created by a child educational psychologist, this engaging social-emotional learning workbook helps children ages 6–9 explore feelings, build resilience, and practice empathy through playful, alphabet-themed activities.

🌟 Simple tools for big feelings: Kids learn to notice body cues, name emotions, and find calm when things feel “too much.”
🌟 Confidence and kindness: Positive prompts and reflection pages nurture self-esteem, empathy, and emotional strength.
🌟 Fun and meaningful: Gentle guidance, colorful illustrations, and creative exercises make learning about emotions enjoyable—perfect for home, classroom, or as a thoughtful seasonal gift.

A warm, practical way to support your child's emotional growth—this season and beyond.

Author(s)

Catherine Stephenson

Catherine is a UK-born author living in Barcelona, Spain. With a background in teaching English and translation, she writes thoughtful, engaging books that support children’s social and emotional growth. Her work focuses on helping kids build confidence, understand feelings, and connect with others. Catherine also creates bilingual Spanish-English books that encourage early language learning and celebrate cultural diversity.

Jenny Stephenson

Jenny is a Chartered Educational and Child Psychologist and experienced in a range of evidence-based approaches, including cognitive behavioural therapy (CBT), mindfulness and acceptance and commitment therapy. She works with the consultancy Brighter Futures in the UK, which provides schools and parents with specialist services to improve learning and well-being outcomes for children. She is also the director of HappySleepers, a psychological service supporting children with sleep difficulties.

Hiruni Kariyawasam

Hiruni is from Sri Lanka and lives in her hometown, Ambalangoda. She holds a Bachelor’s Degree in Fashion Design from the University of Moratuwa, and today is a full-time illustrator. She enjoys doing paintings, fine illustrations, and especially illustrations for children's books in her unique style, mixing digital and watercolour techniques. She also loves fashion, nature and reading.