CALM for Moms
by Denise Marek
Publisher
Familius
Publication
Nov 01, 2022
Format
Paperback/Softback
Illustrated
No
Price
18.99
Dimensions
6 x 9
ISBN
9781641707329
Pages
256
Age
Adult 18+
Category
Family & ParentingMind, Body, SpiritSelf-Help
Rights Sold
LanguageKoreanCountryWorldwideAgentKorea Copyright Center, IncBuyerHyundae Jisung Publishing Co., Ltd.
LanguageSpanishCountryWorldwideAgent-BuyerEditorial Terracota, SA de CV
Description
Author(s)
Denise Marek
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| Publisher | Familius |
| Publication | Nov 01, 2022 |
| Format | Paperback/Softback |
| ISBN | 9781641707329 |
| Pages | 256 |
| Age | 18 - 99 |
| Price | $18.99 |
Categories
Family & ParentingMind, Body, SpiritSelf-Help
BISAC Codes
BODY, MIND & SPIRIT / Meditation
FAMILY & RELATIONSHIPS / Parenting / Motherhood
SELF-HELP / Emotions
CALM for Moms
by Denise Marek
Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all.
The process is simple:
With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
The process is simple:
- Challenge negative assumptions that create unnecessary worry.
- Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
- Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
- Master your mind and guard against negative thinking by planting new, positive thoughts.
With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
Author
Denise Marek
Denise Marek is known as "The Worry Management Expert." An international speaker, author, and television personality, she has helped thousands of people around the world transform their feelings of worry into feelings of inner peace.
Current Licenses(Sold)
Language
Korean
Country
Worldwide
Agent
Korea Copyright Center, Inc
Buyer
Hyundae Jisung Publishing Co., Ltd.
Language
Spanish
Country
Worldwide
Agent
-
Buyer
Editorial Terracota, SA de CV