Ageless Body
by Andrea Du Cane
Publisher
Dragon Door Publications
Publication
Mar 31, 2014
Format
Paperback/Softback
Illustrated
No
Price
34.95
ISBN
978-0938045816
Pages
149
Age
Adult 18+
Category
Health & Fitness
Rights Sold
🌍 World Wide Rights Available
Description
Author(s)
Andrea Du Cane
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| Publisher | Dragon Door Publications |
| Publication | Mar 31, 2014 |
| Format | Paperback/Softback |
| ISBN | 978-0938045816 |
| Pages | 149 |
| Age | 18 - 99 |
| Price | $34.95 |
Categories
Health & Fitness
BISAC Codes
HEALTH & FITNESS / Exercise
Ageless Body
by Andrea Du Cane
Nothing ages us faster than the lack of regular, effective exercise.
Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs—and joints creak. Pain, fear and fatigue become our constant companions.
The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s.
Andrea Du Cane's Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.
Muscles melt away, bones go brittle, posture stoops, skin sags, flab hangs—and joints creak. Pain, fear and fatigue become our constant companions.
The good news is that there is one form of exercise which can give you immeasurable health benefits, whatever your age. Regular, well-designed kettlebell workouts may not only reverse many symptoms of aging, but will actively contribute to building your strength and power well into your 50s, 60s, 70s and 80s.
Andrea Du Cane's Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.
Author
Andrea Du Cane
Director of Dragon Door's RKC Kettlebell Instructor Certification program. 35 year background in martial arts, Pilates, yoga and numerous fitness modalities.
Current Licenses
🌍 World Wide Rights Available