Supatra Tovar

As one of the only licensed clinical psychologists who is also a registered dietitian and certified fitness expert, Dr. Supatra Tovar teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to overcome complex challenges. She harnesses the different disciplines of her background to show her clients how small modifications to daily habits transform mindsets, enhance personal relationships, and accelerate career trajectories. 

To help people beyond her practice, Dr. Tovar started her company, ANEW, where she produces books, short videos, online courses, newsletters, and a podcast to share the simple routines she developed from her deep understanding of the mind, body, and nutrition. Her first book, Deprogram Diet Culture, became an Amazon bestseller across multiple categories and was honored with a 2025 Bronze Award by the Nonfiction Authors Association and a 2025 National Indie Excellence Award. The program guides participants through the successful 7-step method she has employed to help clients break free from the destructive cycles of dieting and weight gain.

Dr. Tovar has spoken at a TedX conference and to corporate clients on how to cultivate habits that foster the change they want in their health, their career, and their relationships. She has been interviewed by the Times of London, the Washington Post, the New York Times, and other media outlets. She also hosts a popular health and wellness podcast, ANEW Insight, where she explores the integration of psychology, nutrition, and physical wellness.

Dr. Tovar earned her doctorate in clinical psychology and has two master’s degrees, including a Master of Science in Nutrition. She is also a BASI Certified Pilates Instructor, reflecting over 20 years of dedication to integrating physical, mental, and nutritional health.