The Kids' Book of Worries
by Catherine Stephenson, Jenny Stephenson, Hiruni Kariyawasam
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Description
Awards & Endorsements
Author(s)
Catherine Stephenson
Jenny Stephenson
Hiruni Kariyawasam
Related Titles
| Publisher | X1887338G |
| Publication | Sep 02, 2023 |
| Format | Paperback/Softback |
| ISBN | 978-1739454548 |
| Pages | 38 |
| Age | 4 - 6 |
| Price | $12.99 |
The Kids' Book of Worries
Help Your Child Manage Anxiety with Confidence
Is your child feeling overwhelmed by worry or fear? Whether it's starting a new school, making friends, or facing something unfamiliar, this gentle and practical book, co-written by an educational child psychologist, is here to help children aged 4-10 understand and manage their anxiety.
★★★★★ "Relatable and uplifting, The Kids' Book of Worries offers thoughtful strategies and heartfelt support for children experiencing anxiety. Its approachable tone and helpful practices make it an invaluable guide for families and educators alike." – Readers Favorite.
⭐ Practical Tools for Everyday Worries: Developed by a child psychologist, this book provides simple strategies to help kids calm their worries and feel more in control.
⭐ Understanding Emotions: Kids will learn to recognize anxiety, listen to their bodies, and express their feelings in healthy ways, building emotional awareness and resilience.
⭐ Proven Coping Techniques: Activities like mindfulness exercises, a worry jar, and practicing brave behavior make managing emotions tangible and approachable.
⭐ Engaging and Fun: With colorful illustrations and hands-on exercises, this book turns a challenging topic into an enjoyable learning experience.
⭐ Evidence-Based Strategies: Grounded in cognitive behavioral therapy and mindfulness, the methods are designed to effectively support children's emotional growth.
Here to help your child feel understood, supported, and a little more at ease each day.
Discover The Kids' Book of Worries today.
Also in a workbook format for older kids: Now featuring an extended version for children ages 6-10, the Worry Workbook for Kids offers even more activities and coping strategies to help older children develop stronger emotional coping skills.
Reviews, Awards & Endorsements
The Kids’ Book of Worries by Catherine and Jenny Stephenson addresses children’s worries with compassion and understanding. A multitude of ideas and easy-to-implement practices are provided to ease anxiety and calm day-to-day worries. Young readers are encouraged to recognize different emotional states while being assured that feelings are natural and experienced by everyone, young and old alike. Children will learn simple breathing exercises to immediately help with the unease that can accompany worry and anxiety. Other helpful tools offered include creating a worry jar, discussing feelings with a trusted adult, and healthy movement. Children will discover that there are many methods available to help them feel better when experiencing anxiety and during times of worry.
The Kids’ Book of Worries is an amazing resource for helping parents, teachers, and caregivers in teaching children about emotions and feelings. Children will be engaged as they learn many beneficial ways to handle stress and worry. Detailed and expressive illustrations by Hiruni Kariyawasam convey the overarching positive message of this helpful book. Young readers will easily relate to seeing children just like them experiencing doubt or fear and will see how these supportive practices can be put into action. I think it will greatly help children to know that feelings of worry or anxiety are normal and experienced by everyone from time to time. The creative ideas and exercises shared provide many options for children to learn what may work best for them. This uplifting and informative book will be a valuable addition to any library!
Authors
Catherine Stephenson
Jenny Stephenson