Moving Beyond Trauma

Name: Moving Beyond Trauma
ISBN: 978-1544505992

by ILENE SMITH

Publisher

Bond Financial Technologies Holdings, LLC

Publication

Apr 27, 2020

Format

Paperback/Softback

Illustrated

Price

$14.99

Dimensions

5.5 x 8.5 in

ISBN

978-1544505992

Pages

254

Age

Adult 18+

Rights Sold

LanguageUkrainianCountryWorldwideAgent-BuyerMorpheus

LanguageRussianCountryWorldwideAgent-BuyerAST PUBLISHERS LTD

Description

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind—much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Author(s)

ILENE SMITH

ILENE SMITH is a certified professional coach and Somatic Experiencing practitioner who is passionate about helping others explore life with curiosity and exuberance. Her research into Somatic Experiencing and eating disorders has contributed to the importance of Somatic Experiencing and body-based therapies in recovery. Ilene has also worked extensively with patients suffering from addiction. With master’s degrees in exercise physiology and mental health counseling, Ilene blends talking, touch work, and movement to create synergy between a client’s body and mind. In addition to her private practice, Ilene has developed a series of trauma healing workshops and lectures, which she hosts worldwide. Ilene lives in Arizona.