Set My Feelings Free

Set My Feelings Freeicon

by Jon Fogel

Illustrated by Jess Fogel

Publisher
Beaming Books
Publication
Apr 28, 2026
Format
Hardback
Illustrated
Yes
Price
16.99
Dimensions
9.25 x 9.25 in
ISBN
9798889837336
Pages
32
Age
4 - 8 years
Category
Character DevelopmentChildrens Early Learning ConceptsIllustrated Picture Books

Rights Sold

LanguageHebrewCountryIsraelAgent-BuyerAgam Publishing

Description

Set My Feelings Free is a beautifully illustrated picture book that helps children understand and manage their big emotions through engaging rhymes, playful movement, and scientifically backed self-regulation techniques. Inspired by the latest research in child development, this book provides young readers and their caregivers with simple, yet powerful tools--breathing exercises, grounding techniques, visualization, and movement--to work through emotions like anger, frustration, fear, and disappointment. Each verse introduces a different feeling, offering a gentle and empowering way to process it.

Awards & Endorsements

School Library Journal
“This is a powerful SEL title that would be welcome in any collection.”


Author(s)

Jon Fogel

Jon Fogel

Jon Fogel is the author of Punishment-Free Parenting: A Brain-Based Way to Raise Kids Without Raising Your Voice, a pastor, and a sought-after speaker on parenting, child development, and emotional intelligence. His work focuses on helping parents understand how children's brains develop and how to foster emotional resilience in a way that is both science based and deeply compassionate. Under the handle @WholeParent, Jon's platform has amassed 1.5 million followers across TikTok, Instagram, and Facebook, where he teaches parents how to parent more effectively--with less stress and more success. His work combines modern neuroscience, developmental psychology, counseling, and positive/gentle parenting wisdom, breaking down the science into practical, easy-to-understand strategies for parents. Jon coauthored Set My Feelings Free with his wife, Jess Fogel. Together they homeschool their four children in the Chicago area and empower families with practical tools.

Illustrator(s)

Jess Fogel

Jess Fogel

Jess Fogel coauthored and illustrated Set My Feelings Free with her husband, Jon Fogel. Together, she and Jon homeschool their four children and empower families with practical tools.

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