National self-care day is July 24th: but you can practice the fine art of taking care of yourself every day with a few of our self-care selections. From adding a green tea ritual to your morning to learning how to incorporate gratitude into your daily routine, prioritizing self-care doesn’t require any expensive subscriptions or equipment to get started today:

*Lifting Heavy Things: Healing Trauma One Rep at a Time*

By Laura Khourdari
Published by Life Tree Media Ltd
**Rights Sold: English Audio (World)**

Trainer and trauma practitioner Laura Khourdari guides you through the process of lightening your emotional burden by building your inner strength.

Using her own strength training as an embodied movement practice, she shares her new approach to healing trauma with humor and grit.

*Choose Better: The Optimal Decision-Making Framework*

By Timothy Yen, Psy.D.
Published by Lioncrest Publishing
**Rights Sold: Chinese (Traditional)**

Some of the most difficult decisions in our life can overwhelm us and keep us trapped by inaction. You might feel alone, isolated, or unsure where to begin.

Choose Better was built from hundreds of individual case studies and thousands of clinical hours to help provide you with a step-by-steps series of questions to help you feel decisive and empowered. Learn how to work through stressful decisions that you face both today and tomorrow with confidence.

*Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness*

By Keisha Blair
Published by Girl Friday Books
**Rights Sold: English (Australia & New Zealand)**

From financial stability to emotional connections with others, these 32 collected life lessons cover the strengths you’ll need to build mental toughness and find independence.

Keisha Blair is the author of the viral essay "My Husband Died at 34; Here Are 40 Life Lessons I Learned From It," builds from her wisdom to build a complete work with expert input to cover other areas of critical life lessons.

*Green Tea Living: A Japan-Inspired Guide to Eco-Friendly Habits, Health, and Happiness*

By Kayaki, Toshimi A., Illustrated By Matsuo, Miyuki
Published by Stone Bridge Press
**Rights Sold: Japanese, Vietnamese, Turkish**

Learn exactly what it means to live a “green tea life” using timeless wisdom, a few traditions, and some fun. This book is aimed to both inspire your daily life and help the planet with eco-friendly habits like carrying your own chopsticks or using rice water as floor wax.

Toshimi A. Kayak, raised in Japan and now living in the San Francisco Bay Area, offers unique advice for living your best, and most eco-friendly, life.

A book can be a wonderful first step to the start of something good: a new healthy habit, a new perspective, or a new way of doing something you’ve always done. We hope that these titles will help inspire you to try something new for your self-care routine.