My Mindfulness & Well-being Journal

My Mindfulness & Well-being Journalicon

by Yale Mercieca, Vaughan Duck, Jayneen Sanders

Publisher
Educate2Empower Publishing
Publication
Aug 01, 2021
Format
Paperback/Softback
Illustrated
Yes
Price
$7.95
Dimensions
8 x 10 x 0.14 in
ISBN
978-1761160158
Pages
66
Age
6 - 11 years
Category
Beginning Readers

Rights Sold

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*DropCap does not represent English Print, English Print, English Print language rights

Description

'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12.


Contents


ALL ABOUT ME

All About Me!

Here's a Thought

Friends and Family

PERSONAL STRENGTHS AND GOAL SETTING

Goal Setting

My Superpowers

Goals for this Year

I'm Awesome!

You Are Capable of...

A Week in the Life of...


FEELINGS AND EMOTIONS

100 Things I Love

Label the Feelings

Positive and Negative Feelings

Feelings Tracker

Dealing with Feelings

Calming Techniques

My Calming Place

A Week in the Life of...


RESILIENCE

"Don't Judge Me..."

Asking for Help

My Support Network

When Things Get Hard

A Week in the Life of..


GRATITUDE AND KINDNESS

Things that Make Me Laugh

Gratitude

Things to Be Grateful For

My Body Is Strong

How Can You Help?

Everyday Kindness

Grateful for...

Self-care

A Week in the Life of...


RESPECT

Similarities and Differences

"Being Different Isn't ..."

The Things that Make Me Special

My Life in a Time Capsule

A Place I'd Love to Visit Someday

A Week in the Life of...


SUSTAINABILITY

Keeping Our Bodies Healthy

Keeping Our Planet Healthy

A Week in the Life of ...


YEAR IN REVIEW

My Year in Review


Feelings Trackers

Glossary of Terms


Author(s)

Yale Mercieca

Yale Mercieca is an experienced teacher who has taught in both primary and secondary sectors. She believes a sense of belonging and positive relationships form the foundation of meaningful learning in the classroom. Prior to beginning her teaching career, Yale completed a degree in psychology. For her Honours thesis, she researched the impact of leading questions on false testimonies, and trained police officers in effective questioning techniques for young children. While formally moving away from psychology soon after, the lessons learnt through this experience shaped her as an educator, author and mother. Over the past decade, Yale has authored various educational texts. She co-authored for the Nelson Maths and PM Handwriting series, as well as creating teaching resources for numerous children's books. Yale is also a 5th dan black belt in Taekwondo, with 25 years of experience in marital arts. She incorporates principles of martial arts into her everyday teaching and has created a number of programs to teach primary-aged students to stand tall and promote self-esteem, resilience and respect.

Vaughan Duck

Vaughan loves drawing pictures that make kids giggle. His first attempt at illustrating a children's picture book, 'The Ant Explorer', was shortlisted for the Lothian Centenary Children's Book Award. In 2020 he illustrated 'Big Beach BBQ', published by Larrikin House. 'Facing the Wave' quickly followed in 2022. Without knowing it, kids throughout Australia have grown up with Vaughan's illustrations because he's illustrated over 300 textbooks and readers for educational publishers. Before he became mega-famous, Vaughan designed toys (so much fun) and kids' lunch boxes and back packs.

Jayneen Sanders

Jayneen (aka Jay Dale) is an experienced early years educator, author and publisher. She started her teaching career in the 1980s as a primary school teacher in rural Australia. She then moved to Melbourne and taught at a number of inner-city schools. In 1985, Jay had a change of career and became an educational editor and publisher. In the early 90s, Jay and her partner moved to Japan to work as English teachers. They lived and worked in Japan for over three and a half years. In fact, Jay's first daughter was born there. On returning to Australia, Jay began work as an educational author/packager. Since that time, she has authored and produced numerous award-winning titles for the educational publishing industry. Jay is also an accomplished children's book author, writing a number of titles for such literacy series as ZigZags, Totally Kidz, Deadly and Incredible, and a children's picture book series for Penguin. She is currently working with an educational publisher as lead author of a literacy series. Jay has written over 100 titles in that series. Jay is a mother of three daughters and was a school councillor at her local school for over seven years. This time spent in schools both as a teacher and a parent inspired her to ask the question of her community: 'What are we doing in schools to protect our children from unsafe touch?' When she realised very little was actually being done, she decided to use her authoring and publishing skills to write Some Secrets Should Never Be Kept to help parents, carers and teachers to broach the subject of self-protection and to encourage children to speak up.

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