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The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom

The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedomicon

by Dr. Rhona Epstein

Publisher
Dexterity Books
Publication
Jan 12, 2021
Format
Paperback/Softback
Illustrated
No
Price
$16.95
Dimensions
7.5 x 9.25 x 0.6 in
ISBN
978-1947297197
ASIN
1947297198
Pages
192
Age
Adult 18+
Category
Christian LivingHealth & FitnessMind, Body, Spirit

Rights Sold

🌍 World Wide Rights Available

Description

A practical how-to resource for readers in search of biblically based freedom from food issues, the Satisfied Workbook is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook with the step-by-step help needed for overcoming struggles with food.

Rooted in the familiar process of twelve-step recovery programs and based on psychologist Dr. Rhona's thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom pairs scriptural encouragement with her counseling expertise and personal experiences, as well as practical questions and applications for readers.

Moments of personal recovery contemplation and prayer with space for written reflection, along with the exercises and guided meditations, make this a standout among resources for food issues and addiction recovery. The Satisfied Workbook is a perfect resource for those whose relationship with food is suffering. Each chapter includes:
  • Spirituality and Reflection - Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress.
  • Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens
  • Real Talk with Rhona - Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfillment, as well as examples of real-life scenarios that readers might face
  • Modern Life Guidance - Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few.
    The Satisfied Workbook is designed for anyone seeking to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.

Awards & Endorsements

IBPA Ben Franklin Gold Award Winner


Author(s)

Dr. Rhona Epstein PSY.D

Dr. Rhona Epstein PSY.D

RHONA EPSTEIN, PSY.D., CAC, is a licensed psychologist, addictions counselor, and marriage and family therapist, as well as an award-winning author of multiple books on topics related to food addiction and recovery, including Food Triggers, Satisfied, and The Satisfied Workbook. For more than thirty years, she’s led seminars, conferences, and therapeutic workshops to help people overcome food addiction and its underlying issues.
Dr. Rhona received her doctorate in clinical psychology from Chestnut Hill College and her master’s degree in counseling psychology from Temple University. Fueled by her own experience and recovery from food addiction, she is passionate about addressing the needs of the whole person (mind, body, and spirit). Dr. Rhona lives in the Philadelphia, PA, area. The Satisfied Guide to Eating Well is her fifth book.

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