Nature built you—and she wants you back.

Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies?

The explanation is simple: we've been sabotaged.

Corporate interests and greedy marketing have convinced us that we need pills, shakes, and gurus to lose weight and feel our best. In Get Sexy, Girlfriend!, Candi and Thomas Frazier change the narrative on health and weight loss, showing how to reconnect with the natural—and sexy—version of yourself that nature intended. Their seven Principles of Nature feature strategies for unlocking optimal health, including understanding the body's fuel system, following your circadian rhythm, and utilizing natural light as your most powerful multivitamin. With personal stories, professional experiences, and refreshing candor, Get Sexy, Girlfriend! is your no-nonsense guide for taking back your health, once and for all.