A Little Book of Self-Care for Caregivers
Publisher
Flashpoint
Publication
Oct 21, 2025
Format
Hardback
Illustrated
No
Price
$17.95
Dimensions
5 x 7 in
ISBN
978-1954854383
ASIN
B0DR92TWGT
Pages
144
Age
Adult 18+
Category
Self-Help
Rights Sold
🌍 World Wide Rights Available
Description
Author(s)
Sara Spees Addicott
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| Publisher | Girl Friday Books |
| Publication | Oct 21, 2025 |
| Format | Hardback |
| ISBN | 978-1954854383 |
| Pages | 144 |
| Dimensions | 5 x 7 in |
| Age | Adult 18+ |
| Price | $17.95 |
Categories
Self-Help
A Little Book of Self-Care for Caregivers
by Sara Spees Addicott
Being responsible for another person's well-being is a challenge, an honor, and a breathtaking act of commitment.
It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too.
Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.
It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselves, too.
Caregivers need and deserve the chance to process their feelings and find moments of peace and calm. This volume of inspiration and support is rooted in empathy and experience, offering caregivers strategies for self-care and ways to find patience and acceptance in themselves so they can keep going—doing the beautiful work of loving and supporting the people they care for.
Author
Sara Spees Addicott
Sara is a proud graduate of Smith College, Sara also attended the University of Washington editing certificate program, switching careers after many years in nonprofit fundraising and in the legal field. Sara loves to share in her authors’ joy and believes in giving encouragement and reassurance always. A self-proclaimed tennis freak, when Sara is not out competing on her many USTA league teams, she loves entertaining, reading cookbooks, traveling to sunny places, and rooting for the Mariners and Seahawks. She is an empty nester living in Seattle and has two grown sons.
Current Licenses
🌍 World Wide Rights Available