Justen Arnold

Justen Arnold is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. As survivor of severe childhood sexual & psychological abuse, attempted murder, and severe trauma, Justen is on a mission to take care of all people, whether it’s families, individuals, or acquaintances through his holistic philosophy regarding physical, nutritional, mental, and spiritual well-being. He believes that if people have access to the best tools and knowledge in a sympathetic environment, they will be able to achieve their fullest human potential…This book is one of those tools.